Love avocados? Whip together a quick and easy salad with delicious mixed greens and avocados with a simple, zesty dressing.
- Portion size 6 servings
- Credits : Canadian Living Magazine: June 2001
Ingredients
Method
Dressing: In small bowl, whisk together oil, chives, lemon rind and juice, mustard, garlic, salt and pepper.In large bowl, toss salad greens, red pepper and avocado with dressing to coat. Sprinkle with almonds and sunflower seeds. Makes 4 to 6 servings.
Nutritional facts Per serving: about
- Sodium 152 mg
- Protein 4 g
- Calories 199.0
- Total fat 18 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 8 g
%RDI
- Iron 10.0
- Folate 44.0
- Calcium 7.0
- Vitamin A 30.0
- Vitamin C 90.0
