Whole wheat cereal gets dressed up in this energy-packed sweet and savoury mix.
- Portion size 8 servings
- Credits : Canadian Living Magazine: June 2012
Ingredients
Method
In large bowl, toss together cereal, raisins, pears, apricots, almonds and peanuts; set aside.In small saucepan, bring butter, maple syrup, chili powder, salt and hot pepper sauce to boil over medium heat; boil for 1 minute. Pour over cereal mixture, tossing to coat.
Spread on rimmed baking sheet; bake in 325°F (160°C) oven, stirring occasionally, until lightly toasted, 10 to 12 minutes. Let cool on pan on rack. (Make-ahead: Store in airtight container for up to 1 week.)
Nutritional facts Per 1 cup: about
- Fibre 10 g
- Sodium 145 mg
- Sugars 30 g
- Protein 9 g
- Calories 418.0
- Total fat 17 g
- Potassium 623 mg
- Cholesterol 20 mg
- Saturated fat 6 g
- Total carbohydrate 67 g
%RDI
- Iron 26.0
- Folate 15.0
- Calcium 6.0
- Vitamin A 12.0
- Vitamin C 3.0
