Serve with Mixed Green Salad.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2001
Ingredients
Method
In large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Reserving 1/2 cup (125 mL) of the cooking liquid, drain and return pasta to pot.
Meanwhile, in saucepan, heat oil over medium heat; cook onions and garlic until softened, about 2 minutes. Add milk; heat until steaming. Whisk cornstarch with 2 tbsp (25 mL) water; stir into milk mixture and cook, stirring, until thickened, 2 to 3 minutes.
Add peas, cheese, parsley, lemon juice, mustard, dillweed, salt and pepper; stir until cheese is melted. Add to pasta and toss to coat, adding reserved cooking liquid if desired. Gently stir in salmon.
Nutritional facts <b>Per serving:</b> about
- Sodium 790 mg
- Protein 29 g
- Calories 646.0
- Total fat 13 g
- Cholesterol 37 mg
- Saturated fat 6 g
- Total carbohydrate 100 g
%RDI
- Iron 29.0
- Folate 88.0
- Calcium 27.0
- Vitamin A 16.0
- Vitamin C 15.0
