- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2005
Ingredients
White Bean Hummus:
Method
White Bean Hummus: In food processor, pur?together beans, parsley, lemon juice, oil, salt, pepper, cumin and chili powder until smooth. Stir in garlic; set aside.
Place mushrooms, gill side down, on rimmed baking sheet. Brush with oil; sprinkle with salt and pepper. Broil, turning once, until tender and browned, about 4 minutes. Let cool slightly and slice.
Broil pitas until hot but still soft, turning once, 1 minute. Cut in half to create pockets; spread 1/4 cup (50 mL) hummus inside each. Divide mushrooms, sprouts, cucumber and tomato among pockets.
Nutritional facts <b>Per serving:</b> about
- Sodium 964 mg
- Protein 16 g
- Calories 374.0
- Total fat 8 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 62 g
%RDI
- Iron 30.0
- Folate 56.0
- Calcium 9.0
- Vitamin A 5.0
- Vitamin C 25.0