Rich, fatty fish, such as rainbow trout and salmon, stand up well to the earthy, complex flavours of jerk seasoning. Since this dish takes only a few minutes to make, it's great for last-minute entertaining.
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2012
Ingredients
Method
In bowl, stir together oil, lime juice, green onion, jalapeño pepper, garlic, thyme, allspice, salt, ginger, pepper, sugar, cinnamon and nutmeg. Brush over flesh side of fish.Arrange fish, skin side down, on foil-lined baking sheet. Broil, 6 inches (15 cm) from heat, until fish flakes easily when tested with fork, 6 to 10 minutes.
Nutritional facts Per serving: about
- Fibre 1 g
- Sodium 338 mg
- Sugars 1 g
- Protein 29 g
- Calories 237.0
- Total fat 12 g
- Potassium 555 mg
- Cholesterol 80 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 6.0
- Folate 15.0
- Calcium 10.0
- Vitamin A 11.0
- Vitamin C 10.0
