Your child is much more likely to eat apples, celery or carrots at lunch if you include a dip such as this hummus. Add some pita triangles for dipping too.
- Portion size 500 servings
- Credits : Eat Right For Life: Spring 2004
Ingredients
Method
In food processor, pur?chickpeas. Add lemon juice, olive oil, tahini, garlic, cumin, salt and pepper; blend, adding a little water to thin if desired. Scrape into serving bowl. (Make-ahead: Cover and refrigerate for up to 2 days.)
Nutritional facts <b>Per 1 tbsp (15 mL):</b> about
- Sodium 44 mg
- Protein 1 g
- Calories 37.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 3 g
%RDI
- Iron 1.0
- Folate 3.0
- Vitamin C 2.0
