The size and spiciness of jalapeños can vary dramatically. Use gloves when handling them, and be sure to have a taste before adding them to your sandwich; this way you can adjust the amount of spice according to your heat tolerance.
- Portion size 2 servings
- Credits : Canadian Living Magazine: July 2015
Ingredients
Method
Place jalapeño pepper halves, cut sides down, on foil-lined baking sheet; brush with oil. Broil until skins are charred, about 4 minutes; let cool. Peel off skins; discard skins and slice flesh.Meanwhile, cut roll in half horizontally; cut each half crosswise. Place, cut sides up, on baking sheet. Bake in 450°F (230°C) oven until lightly toasted, about 2 minutes. Sprinkle cut sides of bun tops with Cheddar and jalapeño peppers; place ham on cut sides of bun bottoms. Bake until cheese is bubbly, about 3 minutes.
Meanwhile, in nonstick skillet, melt butter over medium heat; add eggs, salt and pepper; cook, stirring, just until softly set, about 5 minutes. Spoon over ham; sandwich halves together.
Nutritional facts per serving: about
- Fibre 2 g
- Sodium 1015 mg
- Sugars 2 g
- Protein 29 g
- Calories 451.0
- Total fat 23 g
- Potassium 373 mg
- Cholesterol 407 mg
- Saturated fat 8 g
- Total carbohydrate 32 g
%RDI
- Iron 26.0
- Folate 49.0
- Calcium 19.0
- Vitamin A 26.0
- Vitamin C 8.0
