This healthy snack has protein from the soy nuts and cashews.
- Portion size 75 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In large bowl, toss together cereal squares, pretzels, pumpkin and sunflower seeds, soy nuts, roasted peas, cashews and raisins. (Make-ahead: Store in airtight container at room temperature for up to 1 month.)
Nutritional facts <b>Per 1/2 cup (125 mL):</b> about
- Sodium 142 mg
- Protein 9 g
- Calories 251.0
- Total fat 13 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 29 g
%RDI
- Iron 19.0
- Folate 25.0
- Calcium 3.0
- Vitamin C 2.0
