Serve with: Tossed Salad and Roasted Cherry Tomatoes
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2004
Ingredients
Method
In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Crumble goat cheese; whisk into egg mixture until combined but still slightly lumpy.
In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites.
Pour into 8-inch (2 L) square glass baking dish. Bake in centre of 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 643 mg
- Protein 21 g
- Calories 313.0
- Total fat 21 g
- Cholesterol 408 mg
- Saturated fat 10 g
- Total carbohydrate 8 g
%RDI
- Iron 12.0
- Folate 27.0
- Calcium 15.0
- Vitamin A 20.0
- Vitamin C 5.0
