Hearty and delicious, this soup looks great with its dollop of sour cream on each serving. If you like, puree the soup before adding the coriander; just reserve about 1/4 cup (50 mL) of the whole beans to garnish each bowlful.
- Portion size 4 servings
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion, garlic, red pepper, cumin and cayenne, stirring occasionally, for 5 minutes or until onion is softened.
Add black beans and stock; bring to boil. Reduce heat and simmer for 10 minutes. Stir in coriander (if using) and lime juice. Dollop sour cream on each serving.
Nutritional facts <b>Per serving:</b> about
- Sodium 544 mg
- Protein 10 g
- Calories 208.0
- Total fat 7 g
- Cholesterol 6 mg
- Saturated fat 2 g
- Total carbohydrate 29 g
%RDI
- Iron 19.0
- Folate 67.0
- Calcium 5.0
- Vitamin A 13.0
- Vitamin C 85.0
