The supermarket deli will cut a thick slice of ham for you to cube.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2005
Ingredients
Method
In large shallow Dutch oven or deep skillet, heat oil over medium heat; fry ham, onion, garlic, celery, thyme, paprika, salt, pepper and hot pepper sauce , stirring occasionally, until onion is softened, about 5 minutes.
Add rice, stirring to combine. Add sweet potato, tomatoes and stock; bring to boil. Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 20 minutes.
Add green pepper, and shrimp (if using); stir with fork to combine. Cover and cook until hot, about 5 minutes. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 1465 mg
- Protein 24 g
- Calories 521.0
- Total fat 8 g
- Cholesterol 32 mg
- Saturated fat 2 g
- Total carbohydrate 89 g
%RDI
- Iron 26.0
- Folate 20.0
- Calcium 13.0
- Vitamin A 146.0
- Vitamin C 110.0
