This pesto has very little oil, yet it still has a rich texture and nutty flavour from the sunflower seeds.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Method
In food processor, finely chop together coriander, parsley and sunflower seeds. Add lemon juice, oil, salt and pepper; pulse to combine. With motor running, drizzle in1/4 cup (50 mL) water until smooth. Stir in garlic. Spoon 2 tbsp (25 mL) into small bowl; set remaining pesto aside for serving.
Place turkey on greased grill, grill pan or indoor grill over medium-high heat; brush with reserved pesto in bowl. Close lid and grill, turning once, until no longer pink inside, about 6 minutes. Remove to platter. Spoon remaining pesto over top.
Nutritional facts <b>Per serving:</b> about
- Sodium 194 mg
- Protein 29 g
- Calories 173.0
- Total fat 5 g
- Cholesterol 74 mg
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 16.0
- Folate 12.0
- Calcium 3.0
- Vitamin A 3.0
- Vitamin C 12.0
