Grapefruit and Fennel Salad Grapefruit and Fennel Salad

Grapfruit and Fennel Salad - 150 Image by: Grapfruit and Fennel Salad - 150 Author: Canadian Living

For added flair, sprinkle this refreshing citrus salad with flaky sea salt and toasted pecan halves.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: December 2009

Ingredients

Dressing:

Method

Peel grapefruit. Working over bowl to catch juice, cut off outer membrane. Cut between membranes and pulp to release fruit into bowl, squeezing membranes to extract all juice. Remove 2 tbsp (25 mL) of the juice and set aside for dressing. Strain and set sections aside.

Dressing: In large bowl, whisk together reserved grapefruit juice, vinegar, mustard, salt and pepper; slowly whisk in oil.

Add lettuce, arugula, watercress and fennel; toss to coat. Garnish with reserved grapefruit.

Nutritional facts Per each of 8 servings: about

  • Sodium 88 mg
  • Protein 1 g
  • Calories 67.0
  • Total fat 5 g
  • Potassium 220 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 4 g

%RDI

  • Iron 3.0
  • Folate 18.0
  • Calcium 4.0
  • Vitamin A 11.0
  • Vitamin C 33.0
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Grapefruit and Fennel Salad

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