- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Method
In skillet, heat oil over medium-high heat; fry haddock, turning once, until golden and fish flakes easily when tested, about 6 minutes. Serve with lemon wedges to squeeze over top.
More haddock recipes:
Nutritional facts <b>Per serving:</b> about
- Sodium 403 mg
- Protein 32 g
- Calories 212.0
- Total fat 8 g
- Cholesterol 98 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 14.0
- Folate 7.0
- Calcium 5.0
- Vitamin A 3.0
- Vitamin C 12.0
