A side of salmon varies in size depending on its origins and species. Farmed Atlantic salmon is usually 3 to 3-1/2 lb (1.5 to 1.75 kg), and Pacific salmon varies at fishmongers from 1-1/2 to 3 lb (750 g to 1.5 kg) depending on species. Sockeye is small, while King and Chinook are large.
- Portion size 6 servings
- Credits : Get Grilling: Summer 2007
Ingredients
Method
Cut salmon crosswise into 6 portions just to but not through skin. Place on platter. In bowl, combine soy sauce, mint, ginger, vinegar and sesame oil; pour over salmon. Cover and refrigerate for 15 minutes.Using fish spatula or 2 long spatulas, transfer salmon, skin side down, to greased grill over medium heat. Brush with any remaining marinade. Close lid and grill until fish flakes easily when tested, about 20 minutes. Serve with lemon wedges.
Nutritional facts Per serving: about
- Sodium 664 mg
- Protein 24 g
- Calories 246.0
- Total fat 15 g
- Cholesterol 66 mg
- Saturated fat 3 g
- Total carbohydrate 2 g
%RDI
- Iron 5.0
- Folate 17.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 10.0
