Add fresh berries, such as blueberries, raspberries and strawberries, to the batter. Pack a tin of maple syrup to serve with these pancakes.
- Portion size 16 servings
- Credits : Canadian Living Magazine: August 2004
Ingredients
Method
In large bowl, mix Camping Mix with cinnamon. Whisk water with egg; add to mix and stir just until moistened but still lumpy. Stir in berries.
Heat skillet over medium heat; brush with some of the oil. Spoon in flour mixture by heaping 2 tbsp (25 mL) per pancake. Cook until bubbles break on top but do not fill in; turn and cook until golden, about 8 minutes.
Nutritional facts <b>Per pancake:</b> about
- Sodium 133 mg
- Protein 2 g
- Calories 73.0
- Total fat 4 g
- Cholesterol 12 mg
- Saturated fat 1 g
- Total carbohydrate 8 g
%RDI
- Iron 4.0
- Folate 5.0
- Calcium 2.0
- Vitamin A 1.0
- Vitamin C 3.0
