- Portion size 1 serving
- Credits : SPLENDA®
Ingredients
Method
In a plastic bag or airtight container, combine all ingredients. Store until ready for use.Shake mix together when you are ready to use.
Microwave Cooking Directions:
Place 1/3 cup (80 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (160 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve.
Stove-Top Cooking Directions:
In a small saucepan over high heat, bring 2/3 cup (160 mL) water to a brisk boil. Add 1/3 cup (80 mL) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.
Flavour Variations:
Maple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) imitation maple flavouring and 1/8 tsp (1/2 mL) butter flavoured sprinkles into oatmeal before cooking.
Apple Spice Flavour- For each serving of oatmeal, stir in 1/8 tsp (1/2 mL) nutmeg into oatmeal before cooking and 2 tbsp (30 mL) applesauce after cooking.
Nutritional facts Per serving, about:
- Sodium 170 mg
- Calories 100.0
- Total fat 2 g
- Cholesterol 0 mg
- Saturated fat 0.5 g
- Total carbohydrate 17 g
