Add leaf lettuce, sliced cucumbers and chopped tomatoes to the pita for extra crunch, if desired.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2009
Ingredients
Method
Patties: In bowl, beat egg with water; stir in bread crumbs, onion, garlic, vinegar, mustard, salt, oregano and pepper. Mix in lamb. Shape into four 3/4-inch (2 cm) thick patties.Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 12 to 14 minutes.
In bowl, combine plain yogurt with chopped mint.
Cut off top third of each pita; invert and place in bottom of pita. Place 1 burger in each; top burger with yogurt mixture. Sprinkle with Feta cheese and olives.
Nutritional facts Per serving: about
- Sodium 1129 mg
- Protein 31 g
- Calories 544.0
- Total fat 27 g
- Potassium 454 mg
- Cholesterol 143 mg
- Saturated fat 12 g
- Total carbohydrate 43 g
%RDI
- Iron 30.0
- Folate 48.0
- Calcium 20.0
- Vitamin A 5.0
- Vitamin C 2.0
