He's no good for pies, but there's plenty of good eating to be had from Jack. Make roasted pumpkin seeds a part of your Halloween rituals with this roasted pumpkin seed recipe.
Ingredients
Method
Separate seeds from pulp but do not rinse. Toss seeds with vegetable oil and salt. Spread on baking sheet; roast in 250°F (120°C) oven for about 1 hour or until dry.