This simple oven pancake will delight kids as it puffs up. Little ones can share a pancake, while teens will probably want one all to themselves. This recipe requires adult supervision because the pans need to be hot when you pour in the egg mixture.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2009
Ingredients
Method
1- In blender, blend together eggs, flour and milk until smooth.2- Divide butter between 2 lightly greased 8-inch (1.2 L) round metal cake pans. Heat pans in 400°F (200°C) oven until bubbly, 1 to 2 minutes.
3- Leaving pans in oven, immediately pour half of the egg mixture into each. Bake until pancake puffs and edges are browned, about 15 minutes.
4- Quickly invert onto plates. Squeeze lemon over top; sprinkle with sugar
Nutritional facts Per each of 4 servings: about
- Sodium 127 mg
- Protein 12 g
- Calories 284.0
- Total fat 12 g
- Cholesterol 206 mg
- Saturated fat 6 g
- Total carbohydrate 31 g
%RDI
- Iron 14.0
- Folate 41.0
- Calcium 9.0
- Vitamin A 15.0
- Vitamin C 5.0
