A touch of curry gives ordinary carrots a new look.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
Peel carrots; slice on the diagonal. In large saucepan, bring carrots, apple juice, raisins, curry paste, garlic, salt and pepper to boil; cover and cook over medium heat until almost tender, 5 to 7 minutes.Uncover and cook over high heat, stirring often, until liquid is almost evaporated yet carrots are glazed and still moist, 3 to 4 minutes. Remove from heat. Stir in oil and onions.
Nutritional facts Per serving: about
- Sodium 246 mg
- Protein 3 g
- Calories 217.0
- Total fat 8 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 37 g
%RDI
- Iron 11.0
- Folate 11.0
- Calcium 6.0
- Vitamin A 364.0
- Vitamin C 32.0
