Give ho-hum breaded chicken a nutty makeover by using flavourful ground almonds instead of bread crumbs
- Portion size 4 servings
- Credits : Online-exclusive recipe
Ingredients
Method
Sprinkle chicken with salt and pepper. Place flour in shallow dish; beat egg in second shallow dish. In third dish, stir almonds with Italian seasoning.Dredge chicken in flour, shaking off excess. Dip into egg, letting excess drip off. Dredge in almond mixture, pressing to adhere. Arrange on parchment paper–lined baking sheet; drizzle with oil. Bake in 400ºF (200ºC) oven, turning once, until no longer pink inside, 15 to 18 minutes.
Nutritional facts Per serving: about
- Fibre 2 g
- Sodium 219 mg
- Sugars 1 g
- Protein 31 g
- Calories 272.0
- Total fat 13 g
- Potassium 458 mg
- Cholesterol 102 mg
- Saturated fat 2 g
- Total carbohydrate 8 g
%RDI
- Iron 12.0
- Folate 10.0
- Calcium 5.0
- Vitamin A 3.0
- Vitamin C 2.0
