Bring this protein-packed salad to work or school in a well-sealed container in a thermal lunch bag. Give it a shake just before opening to redistribute the creamy dressing.
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In bowl, stir together yogurt, lemon juice, salt and pepper. Stir in chickpeas, tomatoes, celery, onion, mint and parsley until combined.Nutritional facts Per serving: about
- Fibre 6 g
- Sodium 307 mg
- Sugars 6 g
- Protein 7 g
- Calories 157.0
- Total fat 2 g
- Potassium 294 mg
- Cholesterol 3 mg
- Saturated fat 1 g
- Total carbohydrate 29 g
%RDI
- Iron 14.0
- Folate 36.0
- Calcium 6.0
- Vitamin A 5.0
- Vitamin C 22.0
