Toss this crunchy salad together to take along a ready-made dish. For a heartier salad, add 2 cans (each 6-1/2 oz/184 g) drained chunk tuna.
- Portion size 8 servings
- Credits : Canadian Living Magazine: July 2006
Ingredients
Dressing:
Method
Dressing: In large bowl, whisk together oil, lemon juice, mustard, salt, pepper and Italian seasoning. Add artichokes, tomatoes, chickpeas, celery and yellow and red peppers; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.)
Nutritional facts <b>Per each of 8 servings:</b> about
- Sodium 375 mg
- Protein 5 g
- Calories 204.0
- Total fat 13 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 20 g
%RDI
- Iron 11.0
- Folate 29.0
- Calcium 5.0
- Vitamin A 11.0
- Vitamin C 113.0