Because we've included the skins on the apples, lots of fibrous blueberries and strawberries as well as wheat bran, each serving of this refreshing smoothie has a hefty 6.1 g of the recommended minimum of 25 g of fibre per day. You can, of course, peel the apples if you prefer a smoother, less chewy texture.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
Core and dice apples; place in blender. Add milk; blend for 2 minutes.
Add frozen blueberries, strawberries, yogurt, wheat bran and honey; pur?until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 100 mg
- Protein 8 g
- Calories 247.0
- Total fat 5 g
- Cholesterol 15 mg
- Saturated fat 3 g
- Total carbohydrate 47 g
%RDI
- Iron 8.0
- Folate 13.0
- Calcium 24.0
- Vitamin A 9.0
- Vitamin C 43.0
