A quick toss in the skillet brings together tomatoes and mushrooms in a flavourful new way.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
In skillet, heat oil over medium heat; cook onion, garlic, mushrooms, salt and pepper, stirring occasionally, until softened, about 5 minutes.Sprinkle with flour; cook, stirring, for 1 minute. Stir in stock and bring to boil; reduce heat and simmer for 2 minutes. Add tomatoes; cook until some juice is released, about 3 minutes.
Nutritional facts Per serving: about
- Sodium 247 mg
- Protein 3 g
- Calories 75.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 9 g
%RDI
- Iron 9.0
- Folate 7.0
- Calcium 1.0
- Vitamin A 7.0
- Vitamin C 20.0
