We love the slightly smoky flavour of grilled artichokes. Be sure to boil them for 10 minutes before putting them on the barbecue to ensure they cook all the way through without burning.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2016
Ingredients
Method
In bowl, toss together artichokes, 1 tbsp of the oil and the salt. Place on greased grill over medium-high heat; close lid and grill, turning once, until grill-marked, about 4 minutes.Transfer to serving platter. Sprinkle with Parmesan, basil, capers and hot pepper flakes. Drizzle with lemon juice and remaining oil. Serve with lemon wedges.
Nutritional facts per serving: about
- Fibre 10 g
- Sodium 659 mg
- Sugars 1 g
- Protein 6 g
- Calories 146.0
- Total fat 9 g
- Potassium 362 mg
- Cholesterol 4 mg
- Saturated fat 2 g
- Total carbohydrate 14 g
%RDI
- Iron 6.0
- Folate 50.0
- Calcium 9.0
- Vitamin A 2.0
- Vitamin C 18.0
