- Portion size 2 servings
- Credits : Canadian Living Magazine: December 2007
Ingredients
Method
In saucepan, bring milk and water to boil; remove from heat. Stir in tea mix; cover and steep for 5 minutes.Strain into warmed mugs. Stir in sugar (if using) to taste.
Nutritional facts Per serving: about
- Sodium 68 mg
- Protein 4 g
- Calories 63.0
- Total fat 2 g
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 1.0
- Folate 8.0
- Calcium 13.0
- Vitamin A 6.0
- Vitamin C 2.0
