An assortment of fillings gives even the fussiest eater a choice. The sandwiches feature hummus made with peanut butter, which gives the spread the same nuttiness as traditional tahini. Leftover hummus makes a quick after-school snack with pitas and vegetable sticks.
- Portion size 4 servings
- Credits : Canadian Living Magazine: December 2004
Ingredients
Method
Spread 4 slices of the bread with 2 tbsp (25 mL) hummus each. Top with lettuce leaf, cucumber, and cheese and/or ham (if using). Top with remaining bread; cut each sandwich in half.
Nutritional facts <b>Per serving:</b> about
- Sodium 568 mg
- Protein 12 g
- Calories 332.0
- Total fat 10 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 49 g
%RDI
- Iron 28.0
- Folate 55.0
- Calcium 6.0
- Vitamin A 3.0
- Vitamin C 8.0
