Brussels sprouts are simple, tasty pleasures suitable for any occasion.
- Portion size 10 servings
- Credits : Canadian Living Magazine: December 2004
Ingredients
Method
Cut X in base of each brussels sprout. In large saucepan of boiling salted water, cover and cook brussels sprouts until tender-crisp, about 9 minutes. Drain and chill under cold water. Cut each in half; press out excess water with towel. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In large nonstick skillet or wok, heat butter over medium heat; cook brussels sprouts, red pepper, thyme, salt and pepper, stirring often, until hot, about 5 minutes. Or in microwaveable bowl, cover and microwave at medium (50% power), stirring twice, until hot, about 10 minutes.
Nutritional facts <b>Per each of 10 servings:</b> about
- Sodium 154 mg
- Protein 2 g
- Calories 53.0
- Total fat 3 g
- Cholesterol 7 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 7.0
- Folate 21.0
- Calcium 3.0
- Vitamin A 10.0
- Vitamin C 100.0
