- Portion size 2 servings
- Credits : Canadian Living, February 2002
Ingredients
Method
On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along rib bones to cavity to make 1 fillet on each side. Discard head and bones.In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.
Nutritional facts Per serving: about
- Sodium 260 mg
- Protein 33 g
- Calories 409.0
- Total fat 29 g
- Cholesterol 104 mg
- Saturated fat 6 g
- Total carbohydrate 1 g
%RDI
- Iron 18.0
- Folate 3.0
- Calcium 3.0
- Vitamin A 12.0
- Vitamin C 8.0
