- Portion size 2 servings
Ingredients
Method
In nonstick skillet, melt butter over medium heat; cook broccoli until heated through, about 4 minutes.
Meanwhile, in bowl, whisk together eggs, salt and pepper; add to broccoli and cook until beginning to set, about 1 minute. Gently draw spatula across bottom of pan to form large, soft curds; cook until eggs are thickened and moist but no visible liquid remains, about 2 minutes.
Place 1 tortilla on rimmed baking sheet. Top evenly with egg mixture. Sprinkle with 1/3 cup (75 mL) of the cheese then remaining tortilla. Sprinkle with remaining cheese. Broil until cheese is melted. Cut into wedges; serve with salsa.
Nutritional facts <b>Per serving:</b> about
- Sodium 1010 mg
- Protein 23 g
- Calories 483.0
- Total fat 27 g
- Cholesterol 367 mg
- Saturated fat 13 g
- Total carbohydrate 37 g
%RDI
- Iron 28.0
- Folate 30.0
- Calcium 28.0
- Vitamin A 37.0
- Vitamin C 70.0
