Ingredients

• 450 g lean ground beef
• 3/4 teaspoons sea salt
• 1 small onion chopped fine
• 1 garlic clove minced
• 1 1/2 teaspoon Italian seasoning
• 3/4 teaspoons oregano
• 1/2 teaspoon red pepper flakes
• 1 dash hot sauce
• 1 1/2 tablespoon Worcestershire sauce
• 1/3 cup skim milk
• 1/4 cup grated Parmesan
• 1/4 cup seasoned bread crumbs
• 1/4 cup oat bran
• 1 egg