- Portion size 1 serving
- Credits : Canadian Living Magazine: November 2003
Ingredients
Method
In saucepan, melt butter over medium heat; cook onion, garlic, sage, salt and pepper, stirring occasionally, until softened, about 5 minutes. Stir in flour; cook, stirring, for 1 minute. Whisk in milk and bring to a boil; reduce heat and simmer, whisking constantly, until thick enough to coat spoon, about 5 minutes. (Make-ahead: Let cool; refrigerate in airtight container for up to 2 days)
Nutritional facts Per 1/2 cup (125 mL) : about
- Sodium 320 mg
- Protein 4 g
- Calories 123.0
- Total fat 8 g
- Cholesterol 25 mg
- Saturated fat 5 g
- Total carbohydrate 10 g
%RDI
- Iron 3.0
- Folate 5.0
- Calcium 11.0
- Vitamin A 10.0
- Vitamin C 2.0
