Children can get bored with ordinary sandwiches so switch things up a bit with tortillas, either white, whole wheat, spinach or tomato. You can replace the ham with your child's favourite lunch meat.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In small bowl, combine cheese, onions, salt and pepper; spread evenly over tortillas. Spread with salsa; top each with 3 slices ham and roll up tightly.
Bake on rimmed baking sheet in 400°F (200°C) oven until ends are golden, about 10 minutes. Cut each diagonally into halves; serve warm.
Nutritional facts <b>Per serving:</b> about
- Sodium 1217 mg
- Protein 16 g
- Calories 311.0
- Total fat 11 g
- Cholesterol 39 mg
- Saturated fat 4 g
- Total carbohydrate 36 g
%RDI
- Iron 19.0
- Folate 8.0
- Calcium 7.0
- Vitamin A 5.0
- Vitamin C 12.0
