- Portion size 8 servings
Ingredients
Method
Sprinkle broccoli, croutons and red pepper evenly over bottom of greased 8-inch (2 L) square metal cake pan.
In bowl, whisk together eggs, milk, salt and pepper; pour over vegetable mixture. Sprinkle evenly with cheese.
Bake in 350°F (180°C) oven for 30 minutes or until golden and knife inserted in centre comes out clean. Cut into 8 squares. Serve on toast.
Nutritional facts <b>Per serving:</b> about
- Sodium 370 mg
- Protein 12 g
- Calories 210.0
- Total fat 9 g
- Cholesterol 223 mg
- Saturated fat 3 g
- Total carbohydrate 19 g
%RDI
- Iron 14.0
- Folate 24.0
- Calcium 14.0
- Vitamin A 19.0
- Vitamin C 35.0
