Top crusty bread, bruschetta-style, with this mix of creamy, ripe avocados, juicy tomatoes and sweet onion. If the tomatoes are tiny, just cut them into halves.
- Portion size 8 servings
- Credits : Canadian Living Magazine: June 2005
Ingredients
Method
In small bowl, cover anchovies with cold water and let soak for 15 minutes. Drain and pat dry; finely chop and place in bowl. Add tomatoes, onion, parsley, lemon juice, oil and capers.
Peel, pit and cut avocados into chunks; arrange on serving plates. Mound tomato mixture over avocados.
Nutritional facts <b>Per each of 8 servings:</b> about
- Sodium 151 mg
- Protein 2 g
- Calories 125.0
- Total fat 11 g
- Cholesterol 3 mg
- Saturated fat 2 g
- Total carbohydrate 6 g
%RDI
- Iron 6.0
- Folate 18.0
- Calcium 2.0
- Vitamin A 6.0
- Vitamin C 20.0
