Pepitas, known as edible pumpkin seeds, are available roasted, raw, unsalted and salted. Use this pesto in salad dressings, pastas and soups, and over fish and meats.
- Portion size 1 serving
- Credits : Canadian Living Magazine: August 2012
Ingredients
Method
In food processor, pulse pepitas with garlic until coarsely ground. Add arugula, lemon juice, salt, nutmeg and pepper; pulse 6 times.With motor running, add oil in thin steady stream until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze for up to 6 months.)
Nutritional facts Per 1 tbsp: about
- Fibre 2 g
- Sodium 39 mg
- Sugars trace
- Protein 4 g
- Calories 97.0
- Total fat 9 g
- Potassium 97 mg
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 2 g
%RDI
- Iron 12.0
- Folate 4.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 2.0
