Serve this creamy soup to enjoy before dinner in fun heatproof glasses with parfait spoons.
- Portion size 6 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In saucepan, heat oil over medium heat; fry onion, celery, garlic, bay leaf and salt, stirring occasionally, until onion is translucent, about 8 minutes.
Stir in cauliflower, 3 cups (750 mL) water and stock; bring to boil. Reduce heat, cover and simmer until cauliflower is fork-tender, about 10 minutes. Let cool slightly. Discard bay leaf. With handblender or in batches in blender, pur?soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)
Strain soup into clean saucepan. Stir in cream; heat over medium heat, stirring often, until steaming.
Nutritional facts Per serving: about
- Sodium 421 mg
- Protein 4 g
- Calories 79.0
- Total fat 5 g
- Cholesterol 7 mg
- Saturated fat 2 g
- Total carbohydrate 7 g
%RDI
- Iron 3.0
- Folate 21.0
- Calcium 4.0
- Vitamin A 2.0
- Vitamin C 75.0
