Check out this delightfully crispy restaurant-worthy dish created by chef Dominic Lamirande (aka Dom Cooks)— you may recognize him as one of the winning contestants from Netflix’s Cook at all Costs!
- Prep time 15 minutes
- Total time 30 minutes
- Portion size 4 servings
- Credits : Canadian Living Magazine
Ingredients
Spicy Tahini Dip:
Broccoli Tempura:
Method
Spicy Tahini: Dip In bowl, whisk all ingredients with 3 tbsp water until smooth. Set aside.
Broccoli Tempura: Preheat air fryer to 400°F. In large bowl, stir together flour, cornstarch, baking soda, salt and cayenne pepper. Whisk in sparkling water until smooth.
Cut broccoli into florets, keeping long stems. Add to batter and stir well with wooden spoon.
Remove broccoli florets one at a time from batter, shaking gently to remove excess, and place in air fryer basket. When basket is full (about half of the broccoli), spray broccoli with cooking spray. Cook for 5 minutes. Shake air fryer basket. Sprinkle half of the Parmesan over florets; cook until broccoli is golden brown, about 4 minutes. Keep warm. Repeat with remaining broccoli, batter and Parmesan. Serve with Spicy Tahini Dip and lemon wedges.
DOM’S NOTES
This recipe can easily be made with other veggies, such as zucchini, or proteins like shrimp!
Nutritional facts Per serving: about
- Iron 2.9 mg
- Fibre 5 g
- Sodium 1,115 mg
- Sugars 3 g
- Protein 10 g
- Calories 310
- Total fat 8 g
- Cholesterol 5 mg
- Saturated fat 2 g
- Total carbohydrate 50 g
