The skim milk powder in this smoothie adds another 226 mg of calcium to each serving, which brings it up to 58 per cent of the recommended daily intake.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
In blender, purée pineapple and juice, yogurt, skim milk powder, honey, coconut extract (if using) and ice until smooth.Nutritional facts Per serving: about
- Sodium 247 mg
- Protein 18 g
- Calories 391.0
- Total fat 7 g
- Cholesterol 27 mg
- Saturated fat 4 g
- Total carbohydrate 67 g
%RDI
- Iron 6.0
- Folate 21.0
- Calcium 58.0
- Vitamin A 18.0
- Vitamin C 37.0
