The nutritious combination of peanut butter and banana is a winning one. It's also a great way to hide other healthy ingredients, such as oat bran. Use any nut butter, such as almond or hazelnut, for variety.
- Portion size 2 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
Peel banana and break into chunks; place in blender. Add milk, yogurt, ice, peanut butter, oat bran and cinnamon; pur?until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 245 mg
- Protein 17 g
- Calories 382.0
- Total fat 18 g
- Cholesterol 16 mg
- Saturated fat 6 g
- Total carbohydrate 47 g
%RDI
- Iron 8.0
- Folate 23.0
- Calcium 30.0
- Vitamin A 10.0
- Vitamin C 12.0
