- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2010
Ingredients
Method
In colander, toss together radishes, onion and half of the salt. Let stand for 10 minutes.Drain and press out most of the liquid; toss with half of the lemon juice and the sugar. Set aside.
In bowl, whisk mayonnaise with remaining lemon juice; toss with watercress. Set aside.
Sprinkle fish with pepper and remaining salt. In skillet, heat oil over medium-high heat; cook fish, turning once, until fish flakes easily when tested with fork, about 8 minutes.
Butter bread, if desired. Divide watercress mixture over bread; top with trout. Top with radish mixture. Serve with lemon wedges.
Nutritional facts Per serving: about
- Sodium 521 mg
- Protein 36 g
- Calories 385.0
- Total fat 17 g
- Potassium 777 mg
- Cholesterol 92 mg
- Saturated fat 4 g
- Total carbohydrate 20 g
%RDI
- Iron 11.0
- Folate 33.0
- Calcium 17.0
- Vitamin A 28.0
- Vitamin C 37.0
