There would be a local uproar if this simple but delicious fresh fish were not available at Paddy's & Rosie's.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2003
Ingredients
Method
Pat fillets dry; season with salt and pepper. Pour flour into shallow bowl. In separate shallow bowl, whisk egg with cream. In large nonstick skillet, heat oil over medium-high heat.
Using tongs, dip fillets into flour, gently shaking off excess; dip into egg mixture, letting excess drip off. Fry until golden and crisp on both sides and fish flakes easily when tested, about 8 minutes.
Squeeze lemon over top; sprinkle with paprika then parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 382 mg
- Protein 24 g
- Calories 207.0
- Total fat 9 g
- Cholesterol 113 mg
- Saturated fat 1 g
- Total carbohydrate 6 g
%RDI
- Iron 13.0
- Folate 11.0
- Calcium 5.0
- Vitamin A 5.0
- Vitamin C 13.0
