Instead of deep-frying these frites at the last minute, simply bake them in the oven.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2005
Ingredients
Method
Scrub potatoes. With paring knife, cut out any eyes or dark spots; peel if desired. Slice potatoes lengthwise into 1/2-inch (1 cm) thick slices; cut each into 1/2-inch (1 cm) wide strips. Toss with oil; sprinkle with salt.
Arrange on rimmed baking sheet. Bake in 450°F (230°C) oven, turning once, until crisp and golden, about 50 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 202 mg
- Protein 2 g
- Calories 146.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 27 g
%RDI
- Iron 10.0
- Folate 5.0
- Calcium 1.0
- Vitamin C 23.0
