Omelettes are an easy breakfast for kids to make, but you will need a nonstick pan so it slides out easily onto the plate.
- Portion size 1 serving
- Credits : Canadian Living Magazine: March 2008
Ingredients
Method
1. In small nonstick skillet, melt half of the butter over medium heat; fry onion, green pepper and ham, stirring, for 3 to 5 minutes or until vegetables are softened. Scrape into small bowl.2. In separate bowl, whisk together eggs, water, salt and pepper. In same skillet, melt remaining butter over medium-low heat; pour in egg mixture and cook for about 2 minutes or until almost set, tilting pan slightly and using spatula to push cooked egg into centre and allow uncooked egg to flow underneath.
3. Sprinkle with ham mixture and cheese; cover and cook for 1 to 2 minutes or until egg is set and cheese is melted. Sprinkle with parsley (if using).
Nutritional facts Per serving: about
- Sodium 768 mg
- Protein 26 g
- Calories 422.0
- Total fat 32 g
- Cholesterol 449 mg
- Saturated fat 17 g
- Total carbohydrate 7 g
%RDI
- Iron 13.0
- Folate 30.0
- Calcium 25.0
- Vitamin A 33.0
- Vitamin C 47.0
