- Portion size 15 servings
- Credits : Canadian Living Magazine: December 2008
Ingredients
Method
Spiced Maple Apple Pancake SauceIn bowl, pour buttermilk over oats; let stand for 5 minutes.
In separate bowl, whisk together all-purpose and whole wheat flours, sugar, baking powder, baking soda and salt. Whisk eggs with 2 tbsp (25 mL) of the oil; pour over dry ingredients. Pour buttermilk mixture over top and stir just until combined.
Heat large nonstick skillet over medium heat; brush with some of the remaining oil. Pour about 1/4 cup (50 mL) batter for each pancake into skillet, brushing skillet with remaining oil as necessary; cook until underside is golden and bubbles break on top but do not fill in, 1-1/2 to 2 minutes. Turn and cook until underside is golden, 30 to 60 seconds.
Serve with Spiced Maple Apple Pancake Sauce.
Nutritional facts Per pancake: about
- Sodium 184 mg
- Protein 5 g
- Calories 123.0
- Total fat 5 g
- Cholesterol 28 mg
- Saturated fat 1 g
- Total carbohydrate 15 g
%RDI
- Iron 6.0
- Folate 8.0
- Calcium 6.0
- Vitamin A 2.0
