With a quick turn in the microwave, this provides a nourishing start to the day. Serve with milk, honey and bananas.
- Portion size 1 serving
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
In 2-cup (500 mL) microwaveable bowl, combine rolled oats, oat bran, raisins, sesame seeds and salt ; stir in 1 cup (250 mL) water. Cover and microwave on high, stirring once, for 2 minutes or until oats are tender and water is absorbed. Let stand for 1 minuteNutritional facts Per serving: about
- Sodium 19 mg
- Protein 12 g
- Calories 326.0
- Total fat 9 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 57 g
%RDI
- Iron 28.0
- Folate 15.0
- Calcium 5.0
