Serve with: Baguette — Tossed Salad
- Portion size 2 servings
Ingredients
Method
In Dutch oven or large saucepan, heat oil over medium heat; cook onion, celery, garlic, oregano and hot pepper flakes, stirring often, until softened, about 5 minutes.
Add tomatoes and bring to boil; reduce heat and simmer until spoon drawn across bottom of pan leaves space, 15 minutes.
Add mussels; cover and cook until mussels open, about 8 minutes. Discard any that do not open.
Nutritional facts <b>Per serving:</b> about
- Sodium 1482 mg
- Protein 21 g
- Calories 318.0
- Total fat 11 g
- Cholesterol 37 mg
- Saturated fat 2 g
- Total carbohydrate 40 g
%RDI
- Iron 63.0
- Folate 35.0
- Calcium 19.0
- Vitamin A 30.0
- Vitamin C 113.0
