- Portion size 8 servings
- Credits : Canadian Living Magazine: March 2006
Ingredients
Method
In bowl, pour boiling water over dried mushrooms; let stand for 20 minutes. Strain, reserving liquid; set aside.
In saucepan, melt butter over medium heat; fry onion, garlic, salt and pepper until tender.
Stir in reserved mushrooms and barley. Stir in chicken stock, water, and reserved mushroom liquid. Bring to boil; reduce heat to medium-low, cover and simmer until barley is tender and liquid is absorbed, about 40 minutes. Let stand, covered, for 5 minutes. Add fresh parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 316 mg
- Protein 4 g
- Calories 202.0
- Total fat 2 g
- Cholesterol 5 mg
- Saturated fat 1 g
- Total carbohydrate 43 g
%RDI
- Iron 15.0
- Folate 12.0
- Calcium 2.0
- Vitamin A 2.0
- Vitamin C 3.0
